Top 5 Reasons to Take Amalaki Capsules Every Day

Amalaki, also known as Amala or Indian Gooseberry, is a fruit with a bitter and tangy flavor. The science of Ayurveda holds Amalaki in high respect for its many health advantages. But, sourcing Amalaki and extracting juice from it might be tricky. So, consuming Amalaki supplements is the ideal method for consuming this fruit. The supplements come in the form of capsules, powder, juice, and oil. Amalaki oil is used for exterior applications. If you want to consume Amalaki, you may buy Amalaki capsules, powder, or juice. This blog will focus on the main reasons why you should use Amalaki supplements in capsule form. Additionally, we will talk about if these capsules have any potential drawbacks. So, stay with us till the end.

Why You Should Take Amalaki Capsules Every Day: Top 5 Reasons

Amla is a wondrous green fruit. It is recognized for its rich vitamin C content, antioxidants, digestive properties, and other therapeutic features. Amala is derived from the Sanskrit phrase Amalaki, which means "nectar of life." Amla is well-known for its ability to treat a wide range of diseases and balance the three doshas in our body- kapha, vata, and pitta. So, here are the top 5 reasons why to take capsules made from Amala extract should you consume every day.

1. High In Vit C

Whenever we think of Amala or Amalaki, we think of its acidic flavor and vitamin C. And we are exactly correct in thinking this way. This Indian fruit is regarded as one of nature's greatest sources of vitamin C. Consuming Amalaki in the form of capsules benefits your body in an array of ways, including cell repair, immune system enhancement, collagen production, and so on. You may ensure great health by taking these capsules every day.

2. Prevents Chest Congestion

Amalaki extract is excellent for reducing chest congestion. While there is a paucity of scientific evidence to support Amalaki's direct benefit in easing chest congestion, this fruit does enhance respiratory health. Furthermore, vitamin C strengthens the immune system, which minimizes the intensity and frequency of respiratory infections. Furthermore, Amalaki's antioxidant capabilities are thought to alleviate inflammation in the respiratory system.

3. Promotes Digestion

Nowadays, indigestion is a prevalent disease. We frequently consume foods that are harmful to our digestive health. As a consequence, it is essential to take vitamins that support the digestive system and keep it healthy. Nothing beats Amalaki in this aspect. This miraculous fruit can improve digestion, produce digestive enzymes, and control bowel motions. We should not forget that Amalaki is high in fibre, which aids in the treatment of constipation. This fruit also has anti-inflammatory qualities that can help treat excessive acidity and avert stomach ulcers.

4. Supports Immunity

A robust immune system is essential for staying healthy. And taking Amala pills or capsules might be quite effective. This should be attributed to the vitamin C in this fruit. Did you know that an Amala boasts double the antioxidants of an acai berry and more vitamin C than an orange? It's no surprise that it's dubbed a "superfood" and is a fantastic source of immunity-boosting nutrients. So, take one capsule every day to strengthen your immune system.

5. Great for Hair and Skin

This fruit extract is frequently used in hair and skin care treatments, particularly Ayurvedic items. Amalaki's antioxidant qualities and high vitamin C concentration soothe the skin and scalp. It also encourages hair growth and thickness. Furthermore, as mentioned, this fruit is abundant in antioxidants, which cut oxidative stress, promote collagen formation, and improve skin suppleness. In a word, taking capsules containing Amalaki extracts can help to prevent the early symptoms of aging while also improving the luminosity of the skin.

Are There Any Potential Disadvantages of These Capsules?

There are several reasons to obsess about Amalaki supplements such as pills. But can these pills have any drawbacks? The answer is, of course, YES. Although Amala is a benevolent fruit, we cannot ignore the various downsides it may have.

• Drug Interaction

We must remember that these capsules are herbal and have the potential to interact with other drugs. This is common for any Ayurvedic or herbal product. That said, Amala supplements, according to research, have a high risk of interfering with diabetes, anticoagulant, and antiplatelet drugs.

• Acidity

It may sound contradictory because Amala as a fruit or as a supplement is taken to cure acidity. But, consuming too much of it may have the reverse effect. In other words, consuming an excessive or imbalanced amount of these capsules can result in excessive Vit C consumption, which might induce intestinal discomfort. This can result in acid reflux and other types of gastrointestinal distress. Besides, various adverse symptoms such as nausea, stomach pains, heart burning, and so on may occur.

• Interact with Diabetes

Although Amalaki tablets/ capsules and other supplements are effective in controlling blood sugar levels, this may not be the case for everyone. Also, an inappropriate dose of amla supplements might result in dangerously low blood sugar levels. This might exacerbate the health of people who are currently receiving diabetes medication. As a result, you should proceed with prudence and keep your doctor informed.

• Issues During Pregnancy

Amala is usually considered a safe fruit to consume during pregnancy. But you should consult your doctor before taking any supplement if you are pregnant or lactating.

Conclusion

Amla, often known as Indian gooseberry, has a plethora of health advantages. All owing to the presence of vitamin C and antioxidants, which improve general health. The most convenient approach to consuming this fruit is to take it in capsule form. These pills, like any other Ayurvedic product, have distinct impacts on distinct people. You should visit a doctor before starting these capsules, especially if you are using any other medication(s). And to get organic Amalaki capsules, you may contact us here- info@ayumantra.co