Ayurvedic Remedies for Stress and Anxiety: A Comprehensive Guide

If you’re dealing with anxiety and stress, you know the reality is harsher in real life than motivational books or social media posts.

Specifically, anxiety can be debilitating based on how it manifests in your daily chores.

While over-the-counter medication may provide some relief for certain patients, consistent use of Ayurvedic remedies can have a powerful effect.

Self-soothing is the way to calm the inside storm. From buying Ayurvedic products online to eating a calming diet, you can follow various Ayurvedic activities.

What are the different types of stress?

Did you know that according to ADAA, over 40 million people in the USA face various anxieties? It's a staggering number and highlights the importance of taking care of our mental health. Stress understanding and management may be complicated due to its own symptoms, duration and characteristics. Here are different types of stress-

• Acute stress- It is one of the common stress that comes from past pressures, followed by the assumed demands of the near future. It is more prevalent in young people, who tend to be driven by emotions. However, middle-aged and old folks can also experience acute stress in different phases of their life. The symptoms of acute stress are muscular pains, emotional distress, heartburn, irritable bowel syndrome, blood pressure elevation, dizziness etc.

• Chronic stress- Chronic stress may be detrimental to your body and mind. It can wreak havoc on your day-to-day functionalities. The reasons for chronic stress can be poverty, dysfunctional families, unhappy marriages, career issues etc.

• Episodic stress- People who suffer acute stress too frequently are known as episodic stress. Episodic stress is not chronic stress, as it ceases occasionally. Symptoms of this type of stress are headaches, hypertension, migraines, chest pain etc.

Manage your stress and anxiety with these 5 Ayurvedic tips

According to Ayurveda, stress management is to calm the body and mind that continuously get stimulated. However, you can relieve yourself by making your nervous system stress-free. You must follow a simple routine to get results within the stipulated time.

1. Yoga and pranayama

Ayurveda and yoga are both connected to each other since ancient times. Being an integral part, it will help your body to detoxify. By performing several Yoga poses, your body focuses on the breath while calming your senses.

On the other hand, Pranayama is also effective for stress relief. Experts are also raving about this, as mindful activities can calm the nervous system.

2. Ayurvedic herbs

These have been known to provide natural remedies for stress relief since ancient times. People from different cultures choose Ayurvedic herbs to alleviate stress and anxiety. You can also purchase Ayurvedic herbs products from online shops. You can feel the difference once you start using the same to cure the issues. However, it is advised to consult a physician before using any Ayurvedic product.

3. Exercise

Performing regular exercise can alleviate your stress issues, too, like other clinical conditions. Consistent physical activity can drastically improve your body’s ability by increasing blood and oxygen flow. Also, these directly affect your brain and will indirectly moderate stress levels.

4. Healthy food

According to Ayurveda, the food you consume daily can balance your doshas or may wreak havoc among them. Eating healthy food like hot cereals, soups, and dairy products is essential, especially when stressed.

Avoid oily foods, caffeine, sugar, and nicotine, as those can be overstimulating. You can eat fruits as those are enriched with antioxidants, which works excellently as a stress buster.

5. Daily routine

Imagine one fine morning when you checked that your work files were scattered, pending submission to your boss. Now, you must gather all the files for a successful submission. That is an overwhelming situation you ever faced.

Following a daily routine will make you organized, which clears the pipeline for pending tasks. Thus, it will help you alleviate work-related stress, which sends an alert to your brain occasionally.

5 essential Herbs for stress relief

• Brahmi- It contains properties that improve memory, reduce anxiety and tackle other health issues, according to Ayurvedic medical practitioners. Studies also claim Brahmi can boost brain function while alleviating stress and anxiety.

• Bhringaraj- One of the extensive herbs used in Ayurveda for stress management. Massaging your hair and scalp with Bhringaraj oil can provide a calming effect on the head. Additionally, it increases memory and improves blood circulation around the scalp to treat sleeplessness, depression, and anxiety related to tension and stress.

• Ashwagandha – Due to the presence of complex and biologically active molecules, it is considered one of the beneficial herbs to treat anxiety. It is consumed in powder form by people experiencing stress. Generally, Ashwagandha is taken with dairy products.

• Shankhpushpi- Ayurvedic medical practitioners claim that Shankhpushpi can calm down the brain. Also, it can relieve stress and anxiety that is wreaking havoc on you. You can consume this warm water or milk to boost concentration memory.

• Vacha- Vacha extract can prevent stress-induced suppression of immunity. It works as a brain tonic that promotes enhanced mental functions due to the ability to induce lucidity.

Final words

A handful of ayurvedic remedies are there for panic, stress and anxiety as it manifests differently for each person. Therefore, every method may not work well for everyone. You can change your routine to check, which leaves you more sane and in control.